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1290 Fitness + Wellness

by 1290 Fitness + Wellness

Conveniently located in Downtown Denver’s Golden Triangle / Capitol Hill neighborhood 1290 Fitness + Wellness is confident that we offer the BEST membership rates in downtown in Denver, without sacrificing amenities, quality, or service. Our $45 month to month membership gets you great perks like sauna / steam rooms,...

Certified Personal Training

by 1290 Fitness + Wellness

1290 Fitness + Wellness  Certified Personal Training Program Desire. Action. Habit. Consistency. Perseverance. Results. At 1290 Fitness + Wellness, we are motivated by these words everyday. We teach them, and we live them in our daily lives. It’s a Lifestyle we’re committed to. We know you desire that change, and that is our passion to deliver it to you....

1290 Fitness + Wellness offers FREE parking!

by 1290 Fitness + Wellness

1290 Fitness + Wellness offers FREE parking for up to 2 hours Monday through Friday 6:00am until 6:00pm After 6:00pm metered parking in front of the building is free Parking is located in the new History Colorado Center’s parking garage  It is located just south of 13th on Broadway, on the east side...

What if guys and girls switched roles at the gym?

by 1290 Fitness + Wellness

This video will crack you up! Enjoy!

Hydration Advice

by 1290 Fitness + Wellness

Consider Drinking more Green Tea. Why? The main ingredient in green tea, epigallocatechin gallate (EGCG), inhibits the enzyme that normally breaks down the neurohormone norepinephrine.  Norepinephrine keeps the metabolic rate up, so preventing its breakdown helps you burn more calories throughout the day. Drinking green tea is a great...

What Working Out REALLY Is About!

by 1290 Fitness + Wellness

Greg Plitt’s 9 Laws To A Cover-Model Body                 by    Greg Plitt  Jul 27, 2012          Greg Plitt lays down the laws on what it takes to get lean. You want a cover-model body? These are 9 laws you don’t want to break. There are times and places in...

The Importance of Warming Up Before exercising

by 1290 Fitness + Wellness

How To Warm Up Before Exercise A proper warm up has important exercise benefits By Elizabeth Quinn, About.com Guide Updated September 27, 2011 About.com Health’s Disease and Condition content is reviewed by the Medical Review Board Most athletes perform some type of regular warm-up and cool down during training...

How to deal with Carbohydrates

by 1290 Fitness + Wellness

Carbohydrate Tolerance: Frontline Fat Loss – Written By Nutrition Expert David Barr   If you’re looking to optimize your fat loss, then you’ve come to the right place. Unfortunately, we’ve overlooked a key factor for far too long, and it’s time that changes. I’m going to show you how to lose weight as...

Top 10 Most Common Training Mistakes

by 1290 Fitness + Wellness

Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them Get out your workout logbook and tighten up your wrist straps as we count down the 10 most likely derailments of your training progress and explain how to avoid them. Class is...

The Ultimate Female Training Guide

by 1290 Fitness + Wellness

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy Research & Studies Studies have shown that men and women do not need to train differently. If you are a woman and want to gain muscle and improve your shape and curves, then you are going...